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Chapter 7: Fueling at Home
Chapter 7: Fueling at HomeAnonymous (not verified)Thu, 11/08/2018 - 18:43In Chapter 7: Fueling at HomeBoost nutrition with homemade mealsGrocery shoppingDecoding Nutrition Facts labelsBreakfast: Off to...
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Chapter 8: Optimal Choices for Dining Out
Chapter 8: Optimal Choices for Dining OutAnonymous (not verified)Thu, 11/08/2018 - 19:04In Chapter 8: Optimal Choices for Dining OutDining outChoose high-performance mealsFast food Key PointsChoose...
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Chapter 9: Nutrient Timing and Training
Chapter 9: Nutrient Timing and TrainingAnonymous (not verified)Thu, 11/08/2018 - 19:34In Chapter 9: Nutrient Timing and TrainingEveryday nutrition and trainingFatigue and glycogen depletion“Burnout”...
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Chapter 10: Fuel for Your Optimal Performance Weight
Chapter 10: Fuel for Your Optimal Performance WeightAnonymous (not verified)Thu, 11/08/2018 - 19:55In Chapter 10: Fuel for Your Optimal Performance WeightGetting leanBulking up (muscular...
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Chapter 11: Mission Nutrition for Combat Effectiveness
Chapter 11: Mission Nutrition for Combat EffectivenessAnonymous (not verified)Thu, 11/08/2018 - 20:12In Chapter 11: Mission Nutrition for Combat EffectivenessNutritional readiness before...
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Chapter 12: Dietary Supplements and Performance-Enhancing Substances
Chapter 12: Dietary Supplements and Performance-Enhancing SubstancesAnonymous (not verified)Fri, 11/09/2018 - 14:11In Chapter 12: Dietary Supplements and Performance-Enhancing SubstancesDietary...
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Chapter 13: Combat Rations
Chapter 13: Combat RationsAnonymous (not verified)Fri, 11/09/2018 - 14:18In Chapter 13: Combat RationsIndividual rationsGroup rationsSurvival rationsSpecial-purpose rationsEnhancement packsCombat...
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Chapter 14: Eating Abroad
Chapter 14: Eating AbroadAnonymous (not verified)Fri, 11/09/2018 - 14:32In Chapter 14: Eating AbroadCultural awarenessFoodborne illnessWater purificationPrevention and treatment of foodborne...
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Chapter 15: Returning to Home Base
Chapter 15: Returning to Home BaseAnonymous (not verified)Fri, 11/09/2018 - 14:49In Chapter 15: Returning to Home BaseThe return homeReintegration and stressSleep and rejuvenationPhysical...
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Chapter 16: Sustaining Health for the Long-term Warfighter
Chapter 16: Sustaining Health for the Long-term WarfighterAnonymous (not verified)Fri, 11/09/2018 - 15:13In Chapter 16: Sustaining Health for the Long-term WarfighterPrinciples of high-performance...
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